A state of calm attentiveness in which one's actions are guided by intuition rather than by conscious effort

 A path of awakening: awakening to who we currently are and awakening the aspiration of who we want to be

It’s both who we are—our true nature expressing itself moment by moment—and what we do—a disciplined practice through which we can realize the joy of being

Promoting mind-body synergy in expressive singing: action oriented, evidence based, and functionally balanced

A functional approach to life protection and holistic health, combining classical tradition with contemporary insight

Offering principle centered instruction in musical and martial arts to learners of all types, our students are mastering themselves through disciplined training - transforming ordinary into extraordinary every day